I've been doing Intermittent Fasting for 65 days already... Basically I can only eat from 11am-7pm everyday. It's hard but bearable because I can eat anything in moderation in that span of time... However I decided to take take it to another level by taking out rice and unhealthy foods in my diet.. That just started last Monday.
Today's lunch menu that I prepared this morning...
I've also started doing yoga with my sister last night. Hope it all goes well!
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