so far

Sunday

250 jump ropes
50 crunches
25 in and outs
60 sec wall sit
40 sec plank
25 bicycle crunches
10 kneeling pushups

Monday

250 jump ropes
50 crunches
10 kneeling pushups
40 sec plank
25 in and outs
30 squats
10 lunges on each leg
60 sec superman
20 bicycle crunches

la la la...

Thursday

10 kneeling pushups
10 tricep dips
50 crunches
30 bicycle crunches
25 squats
20 lunges on each leg
60 sec awesome legs
80 jumping jacks
60 sec wall sit
30 sec plank

The 30 sec plank has become bearable.. will probably move to 40 sec...

proper planning

why are there so many cables blocking my view of the highway?

wednesday's getting used to it

Wednesday

60 sec awesome legs thingy
10 kneeling pushups
10 tricep dips
50 crunches
25 squats
20 lunges (per leg)
80 jumping jacks
60 sec wall sit


I've come to the point that I'd feel really sucky if i don't get to work out at the start of the day. I hope I sustain this feeling.

I'm getting used to the lunges and the wall sits. I really like the tight sore feeling...

permission

Hello, may I go to Astana? Please, pretty please?

Better yet, can you come here to Manila?

manic tuesday

tuesday

10 kneeling pushups
20 crunches
25 squats
20 lunges (20 per leg)
80 jumping jacks
60 second wall sit

I did moderated pushup and changed the situps to crunches... I'm also supposed to do this 3 times... But i really could only do one O_o hahaha tomorrow is another day!

slow progress

Monday

1 min awesome legs thingy
30 squats
50 crunches
30 bicycle crunches

Breakfast

croissant
apple juice

Decided to include my food intake to prevent me from eating unhealthily... I'm starting to see some really minor cuts around my tummy and i can feel the muscle forming in my legs... long way to go but it's keeping me motivated.

Posting an awkward photo of my tummy... but I need documentation...

Will work harder...

sunday's special workout

Sunday

morning

50 jumping jacks
4 sets 180 squats

evening

10 burpees
50 crunches
20 squat kicks
3-min awesome legs thingy

mini workout

Satuday

10 burpees
30 squats
50 crunches
30 sec plank

here and there

View from here.... Quezon City.

View from there.... Astana.

morning routine

this morning... 

woke up and said my thanksgiving prayers... 

then proceeded to my workout as i only had 6am-7am to prepare for a 9am meeting in Taguid (considering the travel time).

Friday

50 jumping jacks 

5 pushups 

50 crunches 

30 bicycle crunches

4 sets 180 degree squats 

I tried doing burpees last night.. to difficult for now... I cant do a decent push up... 

Will be working on that. 

work out!

Thursday

50 jumping jacks
5 pushups
50 crunches
30 squats
30 second plank
40 kick ups
40 second glute bridge

this week so far

I eat so much because of stress... I need to compensate...


Sunday

1 hour Zumba

Tuesday

25 squats
25 crunches
25 squats
25 crunches
stretch

Wednesday

50 jumping jacks
5 push ups
50 crunches
20 mountain climbers
30 second plank
40 scissors
25 squats


stress levels... go down please...

busybody

Be proactive!

I've been trying to be more proactive and be more of a busybody... it's giving me energizing happy hormones. I don't know if this is good in the long run...

Trying to be a good leader... Still working on it.

aja!

i'm not the best planner/leader but i will sure try my best...

good people around me and i really want to make improvements so that these good people will not be unhappy and burnt out.

i know now..

i've been feeling really bad lately... I feel like i face problem after problem and they don't seem to end all in the span of a few weeks.

I was going crazy and totally out of it to the point that it affected other people.

but it seems like it's whenever i go through these all time lows that i realize God talking to me in a different way.

First message yesterday - be thankful.

I feel like i've neglected to be grateful and thankful of what I have even if I have way more than what I deserve.  Since I focus on all the problems I'm facing, it's turned into a vacuum and like a one - track mind thing wherein i don't see the beauty and positivity of each situation anymore.

2nd message that came to me today - put your full trust in Me

I've relied too much on other people to comfort me when God is just there waiting for me to put all my trust in Him.  It's become a wake up call. It's been a rough few weeks but I'm thankful that I went through it because it's also through my rough times I'm not able to read the Bible.

God is definitely trying to tell me things and I'm so grateful that I'm able to hear them.

Now, on my end - Acceptance.

Acceptance of God's role, peoples' roles, and my role.  I can't just trust in Him and not do my part.  I believe this is an awakening for me to really step up and do my best in all the responsibilities I have whether it's work, relationship, self.

I truly feel affirmed by today that if I just trust in Him, no problem is too big for me to face.

The world is not caving in, I'm just making You stronger - God

I've got an amazing God, a wonderful family that's here to support me, friends and colleagues who are there for me and Chad who listens to me and comforts me (and makes me deliriously happy!).

I'm ready to face tomorrow and the upcoming days... I'll just have to promise God that I'll still remember to smile amidst all this and know that He's there, refining me.

waiting is key

Yesterday I went to Rustans with my mom coz she needed to do some errands about a gift registry... I was wandering around Zara and found the shoes I've been dreaming about for over a month!

So yes... It took me about 5 Zara visits just salivating over these shoes.... and I found them on sale.

I love it.

I guess it pays to not be impulsive. It will just come...

last night's accomplishment

250 jump ropes
20 squats
5 pushups
50 crunches
20 mountain climbers
40 scissors