Overloaded

Overloaded with nutrition this morning...

Coco nectar
Miso 

Kelp

Mango

Probiotics

Lemongrass 

Green tea 

Whew! If I dont get enough energy to last through today after consuming all that, i dont know what will. 

The post workout breakfast soup of the champions haha 

In other news, I decided to change my routine, so it will be alternating days of brisk walk + NTC, then the other day would be run + 300 abs workout... 

Today was the day for the run + 300, and I'm so happy because I beat my usual time when I run a mile around our neighborhood.  I usually do a mile in like 15 minutes, because our neighborhood is mostly uphill.  However, I did my mile today at 13 minutes which is my usual time running a mile around UP which is really flat with no inclines. 

Well, I don't know what's with today but I definitely had more speed. :)