Sunday
250 jump ropes
50 crunches
25 in and outs
60 sec wall sit
40 sec plank
25 bicycle crunches
10 kneeling pushups
Monday
250 jump ropes
50 crunches
10 kneeling pushups
40 sec plank
25 in and outs
30 squats
10 lunges on each leg
60 sec superman
20 bicycle crunches
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